Weigh In record (no journal entry) for 03 January 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2110 kcal
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Fat: 61.30g | Prot: 34.71g | Carbs: 367.88g.
Breakfast: Café com Açúcar, Pamonha, Suco de Laranja Natural, Ovo Frito, Pão. Lunch: Qualitá Biscoito de Polvilho Doce. Dinner: Seriguela. Snacks/Other: Pizza de Frango com Catupiry. more...
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Losing 0.1 kg a Week
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c.amil.a's Weight History
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