Weigh In record (no journal entry) for 03 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1123 kcal
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Fat: 59.70g | Prot: 67.81g | Carbs: 87.16g.
Breakfast: Café, Ovo Frito, Crepe Simples. Lunch: Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Vivenda do Camarão Camarão Frito, Hortifruti Antepasto de Abobrinha , Antepasto de Berinjela, Repolho Refogado. Dinner: Batata Inglesa, Escondidinho de Carne Seca. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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salome ribeiro's Weight History
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