Weigh In record (no journal entry) for 03 January 2020
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109.9 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1483 kcal
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Fat: 54.74g | Prot: 87.06g | Carbs: 161.24g.
Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: DM Bio Kokosöl, Wirsing, Aldi Schinken Schnitzel. Snacks/Other: Orangen, Alesto Kalifornische Walnusskerne. more...
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Gaining 0.7 kg a Week
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