Weigh In record (no journal entry) for 03 January 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1398 kcal
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Fat: 72.27g | Prot: 44.94g | Carbs: 150.84g.
Breakfast: Груша, Кефир 2,5%. Lunch: Сладкие Шоколадные Конфеты, Салат Оливье, Чай с Сахаром. Dinner: Салат Оливье, Бутерброд с Семгой, Чай с Сахаром. Snacks/Other: Сладкие Шоколадные Конфеты, Мандарины, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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