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DE gestern
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72.1 kg
Lost so far: 26.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1601 kcal
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Fat: 70.94g | Prot: 50.90g | Carbs: 189.89g.
Lunch: Vitafit Multivitaminsaft, Orangen, Berschneider Graved Lachsfleisch, Coppenrath & Wiese Weizenbrötchen, Philadelphia Doppelrahmstufe (30g), McDonald's Latte Macchiato (Grande), RUF Muffins mit Schokostückchen. Dinner: Seeberger Vital-Kerne-Mix, Rote Zwiebeln, Hokkaido Kürbis, Milbona Schlagsahne, Olivenöl. Snacks/Other: Gut & Günstig Mittelalter Gouda, Haribo Kirsch-Cola, Nespresso Latte Macchiato . more...
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Losing 1.2 kg a Week
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