Weigh In record (no journal entry) for 03 January 2020
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
766 kcal
|
Fat: 23.74g | Prot: 24.74g | Carbs: 120.07g.
Breakfast: Souper Salad Raisins, Great Value Frozen Mixed Berries, Winding River Blueberries, Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds) . Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Canned), Red Potatoes (Flesh and Skin) , Baked or Broiled Catfish. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|