Weigh In record (no journal entry) for 03 January 2020
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1529 kcal
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Fat: 69.94g | Prot: 109.04g | Carbs: 114.62g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Tumis Buncis, Nasi Uduk. Lunch: Sosis Ayam, Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Saus Tiram, Ikan Tenggiri Goreng, Nasi Putih. Dinner: Daging Babi Giling (Dimasak), Kecambah, Telur Dadar, Tumis Buncis, Tempe Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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shelinatheo's Weight History
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