Weigh In record (no journal entry) for 03 January 2020
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113 kg
Lost so far: 9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1903 kcal
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Fat: 106.54g | Prot: 59.89g | Carbs: 177.08g.
Lunch: Конфеты из Молочного Шоколада, Салат Зимний, Hortex Суп с Шампиньонами. Dinner: Винегрет, Виноград, Макси Сосиска в Слоеном Тесте. Snacks/Other: Мандарины, Белый Город Молоко 2,5%, Домик в деревне Ряженка 2,5%. more...
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3243 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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