Weigh In record (no journal entry) for 03 January 2020
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1593 kcal
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Fat: 51.28g | Prot: 52.04g | Carbs: 224.15g.
Breakfast: Quaker Cruesli, Campina Magere Yoghurt 0% Vet. Lunch: Unox Tomatensoep met Gehaktballetjes. Dinner: Jumbo Gemengd Gehakt, Spaghetti, Fanta Orange. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Band Winegums, Millies Popcorn Zout, Pathé Popcorn Zoet. more...
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Losing 3.5 kg a Week
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lilmissy2757's Weight History
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