Weigh In record (no journal entry) for 03 January 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1266 kcal
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Fat: 55.63g | Prot: 48.01g | Carbs: 147.91g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Ovo Frito sem Gordura, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Congelados), Macarrão. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo), Estrela do Oriente Castanha do Pará, Gran Mestri Requeijao Light, Panco Pão de Milho, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2100 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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elaine carol's Weight History
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