Weigh In record (no journal entry) for 03 January 2020
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1371 kcal
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Fat: 54.25g | Prot: 91.80g | Carbs: 136.43g.
Breakfast: Mamão Formosa. Lunch: Suco de Limão, Tomates, Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tommy Panettone com Frutas, Seara Lombo tipo Canadense, Tirolez Queijo Mussarela, Limiar Pão Integral. Snacks/Other: Tirolez Queijo Mussarela, Santa Helena Amendoim Torrado e Salgado, Ovo Cozido, Ameixas. more...
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Losing 4.2 kg a Week
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Lully Cardoso's Weight History
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