Weigh In record (no journal entry) for 03 January 2020
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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866 kcal
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Fat: 41.92g | Prot: 49.38g | Carbs: 77.00g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Pears , Apples . Lunch: Fage Total 0% Greek Yogurt. Dinner: Sargento Deli Style Sliced Provolone Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Diced Canned Tomatoes, Great Value Cut Green Beans, Veggie Burgers , Gwaltney Hardwood Smoked Bacon. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Great Value Colby & Monterey Jack Cheese Sticks. more...
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1889 kcal
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Exercise:
Fit For Life - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 21 hours. more...
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Losing 3.2 kg a Week
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Zumba Queen 3's Weight History
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