Weigh In record (no journal entry) for 03 January 2020
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62.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1072 kcal
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Fat: 55.21g | Prot: 53.91g | Carbs: 93.90g.
Breakfast: German Rissoles, Indocafe Coffeemix 3 in 1. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Chicken Karaage, McDonald's Spicy Chicken Bites, Green Tea. Dinner: Tempeh (Cooked), Papaya. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1922 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 2.1 kg a Week
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deedee_0502's Weight History
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