Weigh In record (no journal entry) for 03 January 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1564 kcal
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Fat: 91.33g | Prot: 74.10g | Carbs: 115.61g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados. Snacks/Other: Enroladinho de Salsicha, Café Espresso com Leite, Sadia Torta de Frango com Catupiry. more...
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Losing 8.4 kg a Week
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amandacrivelli's Weight History
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