Weigh In record (no journal entry) for 03 January 2020
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50 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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598 kcal
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Fat: 23.92g | Prot: 38.93g | Carbs: 60.49g.
Breakfast: Seledri, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Orak-Arik, Oatmeal. Lunch: Tomat Merah, Selada, Wortel, Buncis, Hati Ayam. Snacks/Other: Tahu Goreng, Keju Cheddar. more...
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1376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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