Weigh In record (no journal entry) for 03 January 2020
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1067 kcal
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Fat: 52.02g | Prot: 29.24g | Carbs: 124.35g.
Breakfast: Danish Pastry. Lunch: Bananas , Salami, Pepperidge Farm Very Thin White Bread (1). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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