Weigh In record (no journal entry) for 03 January 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1700 kcal
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Fat: 81.78g | Prot: 63.25g | Carbs: 167.39g.
Breakfast: Dulano Delikatess Kochhinterschinken, Vita D'or Sonnenblumenmargarine, Florette Feldsalat , Salz, Schwarzer Pfeffer, Kania Ketchup Light, Tomaten, Spiegelei ohne Fett, Essiggurken, Grafschafter Unsere Besten Aufbackbrötchen. Lunch: Lidl Radieschen, Florette Feldsalat , Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Freshona Rote Bete in Scheiben, Schwarzer Pfeffer, Salz, Extra Natives Olivenöl, Zitronensaft (in Dosen oder Flaschen), Balsamico, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Bravo Kesselchips Honey Roast Bacon, Milka Toffee Ganznuss. more...
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Gaining 4.9 kg a Week
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