Weigh In record (no journal entry) for 28 December 2019
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96.8 kg
Lost so far: 27.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1646 kcal
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Fat: 63.36g | Prot: 131.51g | Carbs: 125.98g.
Breakfast: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Dinner: Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal, Chicken (Breaded and Fried), Fried Tofu, Indonesian Stir Fried Vegetables. more...
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Gaining 0.1 kg a Week
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