Weigh In record (no journal entry) for 09 March 2013
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 60.93g | Prot: 100.13g | Carbs: 93.23g.
Breakfast: кефир, творог 0,5%, чай. Lunch: клубничное мороженое. Dinner: курица, чай, молоко 6%, хлебцы, растительное масло, белая дача. Snacks/Other: апельсин, яйцо, актимель. more...
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1689 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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