Weigh In record (no journal entry) for 03 January 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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836 kcal
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Fat: 46.93g | Prot: 40.76g | Carbs: 68.02g.
Dinner: Tereyağlı Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Nohut. Snacks/Other: Leblebi, Peyman Bahçeden Siyah Kuru Üzüm, Hurma, Portakal, Badem, Ceviz. more...
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Losing 2.8 kg a Week
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hamiyet.'s Weight History
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