Weigh In record (no journal entry) for 03 January 2020
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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581 kcal
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Fat: 27.94g | Prot: 34.46g | Carbs: 48.24g.
Breakfast: Café com Leite Desnatado, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Visconti Pão de Forma Integral, Café com Açúcar, Presunto de Peru, Perdigão Bacon Fatiado. Snacks/Other: Mamão. more...
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2835 kcal
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Exercise:
Zumba - 10 minutes, Gym - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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