Weigh In record (no journal entry) for 03 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1459 kcal
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Fat: 42.55g | Prot: 49.90g | Carbs: 230.40g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Soğanlı Yumurta, Ev Yapımı Yoğurt, Bal. Lunch: Çesitli Sebzelerle Marul Salatası, Yeşil Mercimek (Pişmiş), Kepekli Ekmek. Dinner: Patates Yemeği, Bulgur Pilavı. Snacks/Other: Portakal, Muz, Elma, Leblebi, Elma, Muz. more...
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Losing 4.7 kg a Week
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