Weigh In record (no journal entry) for 03 January 2020
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1409 kcal
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Fat: 91.35g | Prot: 61.89g | Carbs: 88.32g.
Breakfast: Сыр Тильзитер, Овсяноблин. Lunch: Селедка под Шубой. Dinner: Салат Оливье. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, не Молоко Овсяное Молоко 1,5%, Добрый Совет Вафли Молочные. more...
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steady weight
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