Weigh In record (no journal entry) for 03 January 2020
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67.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2094 kcal
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Fat: 69.11g | Prot: 105.52g | Carbs: 250.56g.
Breakfast: Sánduche de Jamón y Queso, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Huevo Frito sin Grasa, Patatas Fritas. Dinner: Agua del Grifo, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Aguacate. Snacks/Other: La Cestera Picos Integrales , Milbona Yogurt Desnatado 0%0% Sabor Fresa, La Cestera Picos Integrales . more...
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Losing 11.2 kg a Week
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Emilio60's Weight History
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