Weigh In record (no journal entry) for 03 January 2020
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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417 kcal
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Fat: 14.67g | Prot: 48.85g | Carbs: 20.73g.
Lunch: Abacaxi, Vigor Iogurte Grego Ultracremoso Maracujá , Azeitonas Verdes, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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