Weigh In record (no journal entry) for 03 January 2020
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143.9 kg
Lost so far: 9.6 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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457 kcal
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Fat: 13.13g | Prot: 33.09g | Carbs: 46.15g.
Breakfast: Billa Rote Früchte Frühstück, Kaffee mit Milch. Lunch: Milfina Cottage Cheese Fettarm, Geräucherter oder Gepökelter Speck, Deluxe Gegrillter Grüner Spargel, Eisbergsalat. more...
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Losing 14 kg a Week
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Goldrush13's Weight History
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