Weigh In record (no journal entry) for 03 January 2020
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1591 kcal
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Fat: 38.08g | Prot: 81.32g | Carbs: 211.16g.
Breakfast: Certossa Fette Biscottate Integrali, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Zuegg Marmellata di Ciliegie. Lunch: Chiquita Banana, Milbona Skyrella, Aceto Balsamico, Pomodoro Cuore di Bue, Esselunga Insalata Ricca. Dinner: Certossa Triangolini di Mais, Pane Comune, Deluxe Croccante alle Nocciole, Vino Rosso da Tavola, Crostata alla Marmellata, Cartellate, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Barilla Spaghetti N.5, Mazzancolle. Snacks/Other: San Pellegrino Chinotto, Perugina Nero Sfoglie, Cartellate. more...
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Losing 6.3 kg a Week
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CateC1974's Weight History
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