Weigh In record (no journal entry) for 03 January 2020
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100.7 kg
Lost so far: 9.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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436 kcal
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Fat: 9.61g | Prot: 14.83g | Carbs: 72.80g.
Breakfast: Nescau Nescau com Leite, Pão com Manteiga. more...
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Gaining 0.9 kg a Week
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alexmmiran13's Weight History
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