Elisabete Branco's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

74.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1182 kcal

Fat: 83.68g | Prot: 100.15g | Carbs: 6.58g. Breakfast: Ovo Cozido, Café. Lunch: Aurora Linguiça Toscana, Ovo Cozido. Dinner: Azeitonas, Aurora Linguiça Toscana. Snacks/Other: Pasta de Amendoim. more...

2453 kcal

Exercise: bicicleta ergometrica - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours. more...

Gaining 0.0 kg a Week

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Elisabete Branco's Weight History

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Elisabete Branco's Journal, 03 Jan 20

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Elisabete Branco's Weight History