Weigh In record (no journal entry) for 03 January 2020
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102.4 kg
Lost so far: 27.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1556 kcal
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Fat: 40.18g | Prot: 82.46g | Carbs: 212.48g.
Breakfast: Koffie met Melk, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Paté met Cranberry, AH Corned Beef, Old Amsterdam Crème, AH Zaans Bruin. Dinner: Lidl Filetlapjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hutspotgroente. Snacks/Other: AH Vers Sap Sinaasappel Aardbei, Sinaasappelen, Banaan. more...
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Losing 3.5 kg a Week
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femkeaarden123's Weight History
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