Riddler2012's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

84 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2020:

1696 kcal

Fat: 32.50g | Prot: 244.73g | Carbs: 105.38g. Breakfast: Куриное Филе Вареное. Lunch: Фасоль (без Соли, Отварная). Dinner: Грейпфрут, Киви, Білоцерківський Творог 0%. Snacks/Other: Свекла Вареная, Салат из Капусты и Огурца. more...

3043 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

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Riddler2012's Weight History

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Riddler2012's Journal, 03 Jan 20

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Riddler2012's Weight History