curley-top's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

67.8 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:

946 kcal

Fat: 42.57g | Prot: 50.32g | Carbs: 90.45g. Breakfast: slim fast meal bar. Lunch: Mongolian Beef, Chicken Stir Fry. Dinner: Pure Unsweetened Almond Milk, Shake Mix - Chocolate Royale. Snacks/Other: snack bites. more...

2060 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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curley-top's Journal, 08 Mar 13

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curley-top's Weight History