Weigh In record (no journal entry) for 03 January 2020
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47.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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686 kcal
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Fat: 20.05g | Prot: 90.56g | Carbs: 29.80g.
Breakfast: Творожная Запеканка, Геркулес Овсяные Хлопья, Магнит Банан, Геркулес Овсяные Хлопья, Магнит Банан, Картошка Вареная, Окей Манго, Пятерочка Яблоко Красное , Курица Вареная, Яичный Белок. Lunch: Индейка Отварная, ВкусВилл Йогурт Термостатный с Гранолой. more...
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1705 kcal
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Exercise:
Circuit Training - 30 minutes, Pilates - 10 minutes, Bathing - 1 hour and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 4.9 kg a Week
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???dasha???'s Weight History
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