Weigh In record (no journal entry) for 03 January 2020
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52.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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649 kcal
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Fat: 52.65g | Prot: 25.54g | Carbs: 25.23g.
Lunch: Ülker Bitter Çikolata %60, Soğanlar, Domatesler, Zeytinyağı, Kabak, Tereyağı. Dinner: Marul, Domatesler, Tatlı Salatalık Turşusu, Erpiliç Tavuk Döner, Mayonez. Snacks/Other: Ceviz, Badem. more...
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Losing 2.1 kg a Week
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