Weigh In record (no journal entry) for 03 January 2020
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63.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2055 kcal
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Fat: 142.38g | Prot: 138.53g | Carbs: 48.32g.
Breakfast: Café, Ovo Cozido, Lacta Lacta Intense 60% Cacau e Café . Lunch: Aurora Bacon Fatiado, Ovo Frito. Dinner: Friolack Queijo Colonial, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vigor Iogurte Natural, Hershey's Special Dark Tradicional 60% Cacau, Zaeli Azeitona sem Caroço , Hershey's Special Dark Tradicional 60% Cacau, Lacta Lacta Intense 60% Cacau e Café , Gomes da Costa Sardinha Sabor Limão. more...
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Losing 6.3 kg a Week
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apamaral's Weight History
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