Weigh In record (no journal entry) for 03 January 2020
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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704 kcal
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Fat: 47.37g | Prot: 33.55g | Carbs: 40.41g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Kervan Kaşar Loru, Ceviz. Lunch: Nohut Yemeği, Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Siyah Üzüm, Badem, Ceviz. more...
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Gaining 0.1 kg a Week
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idealnermin's Weight History
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