Weigh In record (no journal entry) for 03 January 2020
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69.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1042 kcal
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Fat: 73.15g | Prot: 48.38g | Carbs: 52.74g.
Breakfast: Yeşil Çay, Kayısı, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Salatalık, Domatesler, Tavuk Kanadı Eti ve Derisi, Ev Yapımı Yoğurt, Kabak Yemeği. more...
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Losing 0.4 kg a Week
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sengulty's Weight History
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