Weigh In record (no journal entry) for 03 January 2020
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1359 kcal
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Fat: 77.65g | Prot: 88.85g | Carbs: 83.21g.
Breakfast: Колбаса Краковская, Сыр Российский, Овсяноблин. Lunch: Chin-Su Соус Чили Острый, Курица Вареная, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Молочный Дождик Йогурт Клубника, Творог 9%. Snacks/Other: Банан. more...
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Gaining 3.8 kg a Week
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martinova280612's Weight History
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