Weigh In record (no journal entry) for 03 January 2020
|
89.4 kg
Lost so far: 27.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
921 kcal
|
Fat: 33.46g | Prot: 75.79g | Carbs: 121.45g.
Breakfast: Netto Frischkäsezubereitung, Maribel Himbeermarmelade, Milram Sylter Käse, Hofmaier Hähnchenbrustfilet Roulade, Rasting Schinkenmettwurst, Norma Roggenbrötchen, Kaffee mit Milch, Zirkulin Flohsamenschalen . Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Maribel Himbeermarmelade, Eierkuchen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_hst's Weight History
|