Weigh In record (no journal entry) for 03 January 2020
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1256 kcal
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Fat: 52.62g | Prot: 45.82g | Carbs: 160.47g.
Breakfast: Tahu Goreng, Pisang Goreng, Ikan Bandeng Goreng, Kue Mendut, Ayam Geprek, Sayur Lodeh, Nasi Jagung, Lemon, Sidomuncul Kunyit Asam, Nangka. more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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