Weigh In record (no journal entry) for 03 January 2020
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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588 kcal
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Fat: 12.08g | Prot: 66.46g | Carbs: 51.69g.
Breakfast: Auchan Fromage Blanc Saveur Vanille 0%, U Bio Lait d'amande , Nespresso Café , Nespresso Café . Lunch: Senseo Café, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Tomates Cerises Italie, Auchan Escalope de Poulet, Auchan Escalope de Poulet. Dinner: Jardin Bio Infusion, Jardin Bio Infusion. Snacks/Other: Pomme, Carrefour Amandes . more...
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Losing 8.4 kg a Week
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