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ANGEL MEGA
Journal
03 Jan 20
ANGEL MEGA's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
86.1 kg
Lost so far:
0.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
414 kcal
Fat: 8.98g | Prot: 34.50g | Carbs: 44.94g.
Breakfast:
Telur Rebus.
Lunch:
Ikan Panggang, Nasi Putih.
more...
2640 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ANGEL MEGA's Weight History
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