ANGEL MEGA's Journal, 03 Jan 20

Weigh In record (no journal entry) for 03 January 2020

86.1 kg Lost so far: 0.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

414 kcal

Fat: 8.98g | Prot: 34.50g | Carbs: 44.94g. Breakfast: Telur Rebus. Lunch: Ikan Panggang, Nasi Putih. more...

2640 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ANGEL MEGA's Weight History