Weigh In record (no journal entry) for 03 January 2020
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1962 kcal
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Fat: 68.12g | Prot: 127.71g | Carbs: 199.84g.
Breakfast: Pilos Mleko 1,5%, Płatki Owsiane. Lunch: Hortex Bób Mrożony, Nasze Smaki Kiełbasa Śląska . Dinner: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Snacks/Other: Banan. more...
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Losing 1.4 kg a Week
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