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Minggu pertama
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48 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1128 kcal
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Fat: 55.83g | Prot: 64.89g | Carbs: 90.18g.
Breakfast: Kubis, Telur Dadar. Lunch: Telur Puyuh, Aice Obor, Bakso Daging Sapi. Dinner: Nasi Putih, Alfamart Telur Ayam Kampung, Daun Singkong. more...
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Losing 1.4 kg a Week
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SEVA251101's Weight History
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