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jejum
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 43.48g | Prot: 70.35g | Carbs: 203.13g.
Breakfast: açucar, manteiga, galão, torrada. Lunch: cenoura, nabos, bacalhau, Açúcar Mascavado, Café Expresso, Pão Prokorn, alho, azeite, bróculos, vinho rosé. Dinner: Esparguete com Molho de Tomate e Almôndegas. Snacks/Other: banana. more...
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2817 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 24 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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