Weigh In record (no journal entry) for 03 January 2020
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81.3 kg
Lost so far: 68 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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737 kcal
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Fat: 47.53g | Prot: 25.83g | Carbs: 50.66g.
Breakfast: Milbona Griechischer Joghurt 10%, Aldi Trauben Kernlos, Cappuccino. Lunch: Havita Hähnchen-Salat. more...
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Losing 6.3 kg a Week
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carmenlugi's Weight History
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