Weigh In record (no journal entry) for 03 January 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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494 kcal
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Fat: 9.70g | Prot: 11.58g | Carbs: 95.63g.
Breakfast: Mandalina, Koska Dut Pekmezi. Lunch: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Lahana, Kırmızı Lahana, Haşlanmış Yumurta, Simbat Hudri Hurma. more...
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Losing 2.1 kg a Week
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