Weigh In record (no journal entry) for 03 January 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1814 kcal
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Fat: 57.49g | Prot: 72.53g | Carbs: 110.92g.
Breakfast: Жареная или Запеченная Куриная Голень. Lunch: Татищев Капуста Тушёная по-Домашнему, Говядина Тушеная. Dinner: Обычное Пиво, Сибирская Коллекция Хинкали по-Грузински. Snacks/Other: Мерси Горький Шоколад. more...
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Gaining 0.7 kg a Week
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