Weigh In record (no journal entry) for 03 January 2020
|
82.2 kg
Lost so far: 21.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1074 kcal
|
Fat: 36.59g | Prot: 71.57g | Carbs: 108.45g.
Breakfast: Хачапури по-Аджарски. Lunch: Салат из Помидоров и Огурцов, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Dinner: NL International Коктейль Латте. Snacks/Other: Протеин Бар Батончик Ваниль, Виноград. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toleshenko's Weight History
|