Weigh In record (no journal entry) for 03 January 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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619 kcal
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Fat: 13.19g | Prot: 38.36g | Carbs: 68.13g.
Breakfast: Zero Кленовый Низкокалорийный Сироп, Кофе, Данон Творог Мягкий 0%. Dinner: Чай, Мандарины, Куриная Печень в Сметане Пп, Капуста Тушеная, Абрау-Дюрсо Шампанское Полусладкое. Snacks/Other: Zero Морс Красная Смородина. more...
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Gaining 3.9 kg a Week
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docteaur's Weight History
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